Nutritional Information for the current menu

Gingered Carrot Soup (vegetarian, wheat-free)
Per serving: 190 calories; 16g Fat; 2g Protein; 12g Carbohydrate;3 Dietary Fiber;
49mg Cholesterol; 367mg Sodium

Rainy Day Tomato Soup (vegetarian)
Per serving:  264 Calories; 17g Fat; 7g Protein; 23g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 828mg Sodium. 

Zucchini Bread (vegetarian)
Per serving:  280 Calories; 17g Fat; 4g Protein; 29g Carbohydrate; 1g Dietary Fiber;  35mg Cholesterol;298mg Sodium. 

Black Bean Chili (wheat-free, dairy-free)
Per serving:  472 Calories; 28g Fat; 24g Protein; 34g Carbohydrate;10g Dietary Fiber;  75mg Cholesterol; 1175mg Sodium. 

Guacamole and Chips (vegetarian, dairy-free, wheat-free)
Per serving:  617calories; 46g Fat; 8g Protein; 53g Carbohydrate; 9g Dietary Fiber;
0mg Cholesterol; 537mg Sodium
. 
Pesto Pasta Salad (vegetarian)
Per serving: 455calories; 25g Fat; 13g Protein; 47g Carbohydrate; 3g Dietary Fiber;
8mg cholesterol ; 169mg Sodium

Stilton Side Salad
Per serving:  231 Calories; 20g Fat; 9g Protein; 9g Carbohydrate; 3g Dietary Fiber;
16mg Cholesterol; 238mg Sodium. 

Shepherd’s Pie (wheat-free, dairy-free)
Per serving:  580 Calories; 33g Fat; 26g Protein; 43g Carbohydrate; 6g Dietary Fiber;  80mg Cholesterol; 645mg Sodium. 

Cornish Pasties
Per serving:  607 Calories; 39g Fat; 20g Protein; 43g Carbohydrate; 3g Dietary Fiber;  117mg Cholesterol; 1498mg Sodium. 

Herb-Roasted Snapper with Salsa Verde (wheat-free, dairy-free)
Per serving:  402 calories; 29g Fat; 32g Protein; 3g Carbohydrate; 1g Dietary Fiber;
56mg Cholesterol; 155mg Sodium

Baked Manicotti (vegetarian)
Per serving: 488 calories; 24g Fat; 31g Protein; 39g Carbohydrate; 4g Dietary Fiber;
118mg Cholesterol; 1797mg Sodium

 King’s Supper
Per serving:  828 Calories; 20g Fat; 33g Protein; 139g Carbohydrate; 17g Dietary Fiber;  81mg Cholesterol; 438 mg Sodium. 

Mango Shrimp Salad (wheat-free)
Per serving:  152 Calories; 4g Fat; 19g Protein; 10g Carbohydrate; 2g Dietary Fiber;  167mg Cholesterol, 245 mg Sodium. 

Salad Days Veggie Sandiwch (vegetarian)
Per serving:   348 Calories; 19g Fat; 10g Protein; 38g Carbohydrate; 7g Dietary Fiber;  31mg Cholesterol; 680mg Sodium. 
. 
Apple Crisp with Ice Cream (vegetarian)
Per serving:  930Calories; 49g Fat; 10g Protein; 122g Carbohydrate; 6g Dietary Fiber;  112mg Cholesterol; 390mg Sodium. 

Cream Cheese Brownies (vegetarian)
Per serving:  435 Calories; 25g Fat; 6g Protein; 52g Carbohydrate; 1g Dietary Fiber;  109mg Cholesterol; 222mg Sodium. 

Raspberry Rose Panna Cotta (wheat-free, uses gelatin)
Per serving: 398 Calories; 34g Fat; 3g  Protein; 22g Carbohydrate; trace Dietary Fiber; 
127mg cholesterol ; 68 mg Sodium. 

For more information about Chef For A Night Catering, please telephone
404-874-5299 ext. 46 or e-mail.