Nutrition Information for the Current Menu

Nutritional Information for the current menu NOTE** Please use these numbers as a guideline only. All of our nutritional information is estimated by a computer program, not tested in a lab. While we do our best to be consistent with amounts, the actual numbers may vary from what you see here.

Black Bean Chili with Chips (wheat-free, dairy-free)
Per serving:  472 Calories; 28g Fat; 24g Protein; 34g Carbohydrate;10g Dietary Fiber;  75mg Cholesterol; 1175mg Sodium. 
Ingredient List:  Ground Beef, Pork Sausage, Onion, Green Bell Pepper, Corn, Black Turtle Beans, Pinto Beans, Chili Powder, Garlic, Cumin, Salt, Pepper, Diced Tomatoes


Stilton Side Salad
Per serving:  231 Calories; 20g Fat; 9g Protein; 9g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 238mg Sodium. 
Ingredient List:  Stilton Cheese, Mixed Greens Lettuce, Walnuts, Butter, White Wine, Brown Sugar, Salt, Low-fat Yogurt, Sour Cream, Black Pepper

Shepherd’s Pie (wheat-free, dairy-free)
Per serving:  539 Calories; 29g Fat; 26g Protein; 43g Carbohydrate; 6g Dietary Fiber;  80mg Cholesterol; 534 mg Sodium. 
Ingredient List:  Beef Chuck Roast, Onions, Carrots, Celery, Garlic, Thyme, Rosemary, Red Wine, Salt, Black Pepper, Canola Oil, Worcestershire Sauce, Potatoes, Chicken Stock, Cornstarch, Olive Oil

Cornish Pasties
Per serving:  607 Calories; 39g Fat; 20g Protein; 43g Carbohydrate; 3g Dietary Fiber;  117mg Cholesterol; 1498mg Sodium. 
Ingredient List:  Ground Beef, Potatoes, Onions, Salt, Pepper, Curry Powder, Flour, Sugar, Butter, Egg

 

King’s Supper Sandwich
Per serving:  828 Calories; 20g Fat; 33g Protein; 139g Carbohydrate; 17g Dietary Fiber;  81mg Cholesterol; 438 mg Sodium. 
                Ingredient List:  Pork Loin, Prunes, Dried Apricots, Salt, Pepper, Butter, Rosemary, Baguette

Rainy Day Tomato Soup Vegetarian
Per serving: 272 Calories; 17g Fat; 7g Protein; 25g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 1034mg Sodium.
Ingredient List: Ingredient List: Flour, Butter, Whole Milk, Diced Tomatoes, Tomato Sauce, Sugar, Basil, Celery Salt, Salt, Pepper, Garlic, Nutmeg, Bay Leaf


Zucchini Bread Vegetarian
Per serving: 280 Calories; 17g Fat; 4g Protein; 29g Carbohydrate; 1g Dietary Fiber; 35mg Cholesterol; 298mg Sodium.
Ingredient List: Ingredient List: Zucchini, Walnuts, Flour, Sugar, Canola Oil, Eggs, Cinnamon, Cloves, Baking Powder, Baking Soda, Salt, Vanilla Extract

Apple Crisp with Ice Cream (vegetarian)
Per serving: 578 Calories; 32g Fat; 6g Protein; 72g Carbohydrate; 3g Dietary Fiber; 75mg Cholesterol; 168mg Sodium.
Ingredient List: Granny Smith Apples, Cornstarch, Sugar, Flour, Brown Sugar, Nutmeg, Cinnamon, Pecans, Butter, Salt, Edy’s Vanilla Ice Cream

Cream Cheese Brownies (vegetarian)
Per serving:  435 Calories; 25g Fat; 6g Protein; 52g Carbohydrate; 1g Dietary Fiber;  109mg Cholesterol; 222mg Sodium. 
                Ingredient List:  Semi-Sweet Chocolate, Butter, Canola Oil, Eggs, Sugar, Vanilla Extract, Salt, Flour, Cream Cheese

Minestrone
Per Serving: 162 Calories; 5g Fat (26.7% calories from fat); 6g Protein; 25g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 351mg Sodium.
Ingredients: EV Olive Oil, Onion, Celery, Garlic, Carrots, Cabbage, Zucchini, Tomatoes, Orzo Pasta, White Beans, Parsley, Salt, Pepper. Optional: Baguette Slice, thyme, parmesan cheese


Pumpkin Spice Bread
Per Serving: 350 Calories; 13g Fat (32.4% calories from fat); 5g Protein; 55g Carbohydrate; 2g Dietary Fiber; 67mg Cholesterol; 249mg Sodium.
Ingredients: Butter, flour, baking powder, baking soda, cinnamon, black pepper, salt, cloves, ginger, brown sugar, eggs, pumpkin, buttermilk


Hummus Plate
Per Serving: 569 Calories; 34g Fat (52.3% calories from fat); 15g Protein; 55g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 846mg Sodium
Ingredients: Chickpeas, lemon juice, tahini, EV olive oil, garlic, salt, cumin, cayenne pepper, kalamata olives, pita bread, pepperoncini peppers


Moussaka
Per Serving: 591 Calories; 41g Fat (62.1% calories from fat); 28g Protein; 28g Carbohydrate; 7g Dietary Fiber; 108mg Cholesterol; 408mg Sodium.
Ingredients: Eggplant, EV olive oil, salt, black pepper, ground lamb, onion, tomato paste, garlic, oregano, sugar, cinnamon, tomatoes, red wine, butter, wheat flour, milk, Parmesan cheese, nutmeg


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Vegetable Empanadas with Chimichurri Sauce
Per Serving: 504 Calories; 38g Fat (66.6% calories from fat); 6g Protein; 37g Carbohydrate; 3g Dietary Fiber; 67mg Cholesterol; 1004mg Sodium
Ingredients: Onion, Mushrooms, jalapeno pepper, capers, green olives, golden raisins, tomato juice, cumin, oregano, allspice, salt, black pepper, EV olive oil, egg, smoked paprika, wheat flour, sugar, butter, Chimichurri Sauce (Parsley, garlic, oregano, EV olive oil, red wine vinegar, salt, black pepper, red pepper flakes)


Brie and Sundried Tomato Sandwich
Per Serving: 781 Calories; 39g Fat (43.8% calories from fat); 28g Protein; 85g Carbohydrate; 10g Dietary Fiber; 58mg Cholesterol; 1372mg Sodium.
Ingredients: Brie Cheese, Baguette (wheat flour, yeast, salt) Sun-dried tomatoes, Pesto (Walnuts, garlic, EV olive oil, basil, spinach. black pepper, lemon, Parmesan Cheese, Blue Plate Mayonnaise (soybean oil, distilled vinegar, egg yolk, water, sugar, salt, calcium disodium EDTA, natural flavors)


Snickerdoodles Per Serving: 225 Calories; 9g Fat (35.2% calories from fat); 3g Protein; 34g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 128mg Sodium
Ingredients: Wheat flour, baking powder, nutmeg, salt, butter, sugar, molasses, eggs, vanilla, cinnamon, sugar


Pumpkin Panna Cotta with Cinnamon Whipped Cream Per Serving: 314 Calories; 24g Fat (65.7% calories from fat); 3g Protein; 25g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 53mg Sodium
Ingredients: Milk, gelatin, cream, pumpkin, sugar, cinnamon


For more information about Chef For A Night Catering, please telephone 404-874-5299 ext. 46 or e-mail Nancy {at} ShakespeareTavern.com .